Why am I tired all the time?
16.06.2025 00:37

6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
- Fish & Poultry
- Honey
1. Get natural sunlight as early as possible
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
3. Stop eating late at night
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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